Access the untapped potential of your inner eye with this guide to understanding pineal gland function and how it can improve your sleep, boost your mood, promote peak performance, and ultimately, expand your consciousness. The pineal gland, also known as your third eye, is a pea-size gland at the center of your brain. This little-researched gland plays a huge role in your spiritual and physical health, from releasing melatonin to linking your consciousness to the metaphysical world.  In this first-ever pineal gland workbook, healer and author Bianca Ruehlig offers an overview of the gland’s history, its physical and metaphysical functions, and the various activities and exercises that can help it open and decalcify for the modern human. Explore the seat of the soul through various, no- or low-cost experiments, including: - Crystal healing - Candle meditation - Sungazing - Grounding - Sound activation - and more! With step-by-step instructions and examples,  Activate Your Pineal Gland  guides you on your journey, whether you have just begun your spiritual awakening or are looking to expand your awareness further.