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ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling fun
Coles
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ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling fun in Vernon, BC
By None
Current price: $4.99

Coles
ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling fun in Vernon, BC
By None
Current price: $4.99
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Size: Kobo eBook
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life . This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.
- A clear introduction to the ACT approach
- Real life scenarios to make the examples come alive
- Workbook activities for clinicians and clients
Learn to enhance your life skills and change your behaviour for the better!
Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life . This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.
- A clear introduction to the ACT approach
- Real life scenarios to make the examples come alive
- Workbook activities for clinicians and clients
Learn to enhance your life skills and change your behaviour for the better!



















