This book will explore the ACFT in detail, offering a wealth of information about the test, as well as training programs for each event and helpful top ten lists. Topics covered include: An overview of the test, including how it fits into your army role How the test is administered (location, equipment, etc.) Instructions on how to perform each of the six tasks How the ACFT is scored Training for the ACFT on your own time The importance of recovery, including essential stretches How to build your own workout routine | Acft Army Combat Fitness Test For Dummies by Angie Papple Johnston, Paperback | Indigo Chapters