Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. This book includes: √Anxiety 101--Learn more about anxiety disorders and the mind-body connection. √An intro to ACT--Explore the origins and core concepts of ACT and the benefits of using ACT to manage anxiety. √ACT in practice--Read case studies and the real-life experiences of patients using ACT for anxiety relief so you can see it in practice.