Emotional feelings can be the hardest thing to deal with. Psychiatrist Dr Karen Graham explains the reason your feelings can become stressful, with blockage that can cause anxiety. She describes simple ways to manage feelings, and how you can let go of old feelings. This book covers all the basics if you want to know why feelings are hard to deal with, want more peace about your feelings, or want to change the way you deal with feelings. You will learn - Why feelings really matter so much. How to cope well with emotional triggers. How to manage complicated feelings. How you can get emotional resolution. Accepting how you feel builds resilience to stress. Any blockage is unhealthy and stressful. When you find balance by acknowledging your true feelings you discover how quickly it will change how you feel. You can be less confused about emotions or have less internal conflict about issues, because you won’t have to fully agree with a feeling to find balance. So you can move forward. Emotional self-care is essential for having good mind-body connections. This is how you become more self-aware and whole. This book offers understanding and self-help when you want emotional answers, or - Want to have less anxiety. Want less emotional stress. Want to get better at managing feelings. Want to know what good emotional control is. Want to change feelings about the past. Or want better relationships. Finding balance gives you more emotional freedom. | Accept How You Feel by Graham, Paperback | Indigo Chapters