In this Digital Information Age – interestingly enough, the Viral Age began with the Age of Computers – most sources are based on fluctuating science to support their theories and experimental therapies, and so they begin with: WARNING! Do not do anything mentioned here without first consulting Your health-care provider! However – using Natural Law, Common Sense and Mother Nature's Ways – the Essene tradition is based on Source, and so prefers: WELCOME! Are You exploring possibilities for Self-healing? Breathe deeply. Exhale completely. Go at Your Own pace. Follow Your Inner Voice Intuition. Love, Honor and Respect the blossom unfolding within You… radiating possibilities for the Pure Expression of the New You! Lasting change in Life requires profound changes. Tune into Your feelings. Be aware and mindful of what You think… and say… and how You act. To experience change in Your Life requires serious adjustment in the Ways You do things. If You always do what You've always done, You'll always get what You've always gotten! CHANGE begins with commitment. Treat Yourself to some TLC – Tender Loving Care with Therapeutic Lifestyle Changes. Create a new You and change how You feel… ultimately, how You look in the mirror. This is the miracle only You can perform! Rather than blaming others, or holding others accountable for Your health and well-being, the holistic approach recognizes the ultimate responsibility lies with the Individual to go within… there to discover healing for HeartMindBodySpirit as One. You Have the Power. You Are the Power. Be EmpOwered!