In this book, she also shares case studies and testimonial letters showing some tough challenges people faced (such as suicide attempts, depression, and cancer) and how people greatly benefited from applying the Sunshine Method. More case studies and testimonial letters are included in Journey into Light: Experience the Sunshine Method, and readers are invited to read that book before this one. In this book, Judy broadens and deepens her explanations of how the Sunshine Method can rapidly remove fear and pain from memories and aid people in discovering and releasing themselves from mental and emotional trapsthe binds. Judy also includes fictional stories from her friend that illustrate key themes of the Sunshine Method in spiritually inviting and even lighthearted ways. The Sunshine Method silently works from the inside out on many fronts at once, helping people see how to untangle themselves from the many traps they are stuck insome they are not even aware of. This easy-to-apply method also shows how to have a healthy self-worth now and includes a relaxing mental-exercise program. Judys healing method benefits people with serious illness, painful memories, physical pain, and addictions as well as those with the problems of stress and everyday life. With the Sunshine Method, ordinary days unfold into the extraordinary. Books by Judy Leighton Journey into Light: Experience the Sunshine Method Whispers in the Wilderness: Finding Treasures of the Heart