"Hope is like the sun, which, as we journey  toward it, casts the shadow of our burden behind  us."--Samuel Smiles. In 365  daily meditations, here is spiritual and  psychological guidance through the interior struggles we  face every day. Drawn from the author's own  personal growth over the last decade, each page of   A New Day addresses a specific  struggle--overcoming fear, compulsion, obsessive  love, addiction--and offers practical advice that  will set you on the path to self-improvement. In  each daily meditation the author uses a quote from  a wide range of inspirational sources--from Kahil  Gibran and Thomas Merton to Emily Dickinson and  Erich From-m-to crystallize insights for the  reader. Thoughts for a new day. On  self-confidence: "Never bend you head, always  hold it high. Look the world straight in the  face."--Helen Keller. On peace of mind:  "When we are unable to find tranquillity within  ourselves it is useless to seek it  elsewhere."--Duc de La Rochefoucauld. On  adversity: "Adversity introduces a man to  himself."--Anonymous. "Live  each day as if your life had just  begun."--Goethe. For anyone who seeks a  healthier, more satisfying life, here is a book of  invaluable wisdom that will help you rediscover  your life day by day.