The idea that we can travel across the world—and even through space and time—without leaving the comfort of our home has fascinated humans for thousands of years. A Little Bit of Astral Projection teaches readers all about the history of this belief, how humans have studied and practiced astral travel since the dawn of recorded history, and the first steps to trying it at home. Tying in wisdom from a variety of disciplines, including trance and dream states, Cassandra Eason ( A Little Bit of Auras , A Little Bit of Palmistry ) presents an anyone-can-do-it handbook that approaches the astral plane as an obvious reality, not an esoteric discipline. It will satisfy the curiosity of any spiritual seeker, and even those who just want to know more about the mysterious and otherworldly.