Life can be a hustle. We get stuck in the past. Or on a seemingly impossible dream. This negative space can cripple you for a while. In "A Lesson On How to FLY," Cohen's therapeutic voice guides you through lessons on Self-Love, Healing and Personal Success. This book by Essence Cohen Fields is all about mental health, laughter, and introspection. The goal of the book is simple: to teach you how to First Love Yourself and silence your inner critic in order for you to manifest your goals and step into your greatness once and for all.