Big feelings are a natural part of the human experience. But learning how to process and express them in a healthy way takes practice. With this book, learn coping strategies for managing big emotions, and start building a toolbox of the ones that work best for you. You've got this!  Core themes in this book: Choice, Adaptability, Expression, Feelings Meet A Kids Co. , a new kind of media company with a collection of beautifully designed books that kickstart challenging, empowering, and important conversations for kids and their grownups.