In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. Fast Exercise introduces a revolutionary new way of approaching exercise. Improve your fitness, reduce body fat, and increase insulin sensitivity with just three workouts per week that take less than ten minutes each. With Fast Exercise, you can achieve the best results for your health with minimal effort; it's perfect for those who have previously found it difficult to commit to working out. The book explains the background of the Fast Exercise approach and the science behind how it works, and gives you the basics to start making positive changes to your life, today. You will learn: · Why traditional exercise regimes are not effective when it comes to weight loss · What High Intensity Training involves, and why it effectively burns fat and improves health · How you can start your own Fast Exercise plan today, with little or no equipment, no matter your previous experience of exercise.