This E-Book was specifically designed for people to develop functional strength and power that can translate into their gym session, but most importantly, into their activities of daily living. This E-Book was designed to be used as a PRACTICAL TOOL for you to take with you to the gym and outside of the gym. You can upload it on your phone or take a screenshot of the applications and lessons that apply to you the most. There are several opportunities for you to make notes and put your own personal take on your gym sessions, as well as a blank sample of a week's worth of session templates for you to "scribble" all over. This is your chance, your opportunity to become FUNCTIONAL, STRONG, DURABLE, & ADAPTABLE. Make it your own, and become UNSTOPPABLE!