Start to love & heal yourself, everyone and the planet Earth. We are living in times of great change, individually and globally. It can all seem very chaotic & frightening, leaving us feeling depressed, angry and confused. But it is also a great opportunity for us to really look at ourselves and to reconsider our lives. What is important? What do we really want? For ourselves, for others and for the planet itself? This beginner's guide is presented in a simple way and includes photos, key messages & inspirational quotes. There are also some practical exercises and eco-friendly tips & practices. It contains wisdom and a sprinkling of humour. We have this opportunity to change things now and to move forward together towards a better, wonderful world. This is the moment.