89 Prostate Cancer Juice and Meal Recipes: Fight Cancer, Increase Energy, and Feel Healthier Again By Joe Correa CSN How do you prevent prostate cancer? The answer lies in a proper diet. Our body is a truly incredible organism that has the ability to defend and cure itself. This is why it's crucial to help your immune system to get stronger and boost your overall health. Eating the right amounts of fruits and vegetables will definitely reduce the risk of prostate cancer. The recommended daily amount of fresh fruits and vegetables is about 4-5 cups. Most people have busy schedules and that is why I definitely believe that juicing is a great option. Combining juicing with healthy meals will give you the best results. Although many kind of fruits and vegetables are extremely healthy, knowing which ones to combine to get the most benefit is the key. Green, red and orange fruits and vegetables are loaded with carotenoids which are especially beneficial for prostate cancer. Some of the best juice and meal ingredients include: spinach, kale, dandelion greens, oranges, grapefruits, berries, carrots, and tomatoes. These tasty fruits and vegetables are the basis of the juice and meal recipes in this book. To prevent and heal prostate cancer consider these delicious juice and meal recipes that will help you get back on track in a matter of days.