Village Green Shopping Centre | Vernon's Premier Shopping Destination
Choice Made Simple!
Too many options?Click below to purchase an online gift card that can be used at participating retailers in Village Green Shopping Centre and continue your shopping IN CENTRE!Purchase Here
Coles 8-Week Depression Relief Workbook: Evidence-Based Strategies to Manage Your Symptoms at Village Green Shopping Centre in Vernon, BC
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Take positive and practical steps toward well-being
Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.
Empower yourself —Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control.
Track your progress —Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound.
An eight-week program — Lessen your depression symptoms with exercises that build your skills progressively each week.
Discover practical coping strategies to help you recognize and ease depression.
Take positive and practical steps toward well-being
Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.
Empower yourself —Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control.
Track your progress —Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound.
An eight-week program — Lessen your depression symptoms with exercises that build your skills progressively each week.
Discover practical coping strategies to help you recognize and ease depression.
Find everything in-store including new, used and children’s books, music, movies, games and toys. Visit Coles today to find the perfect gift, or a novel for yourself. COVID-19 UPDATE: Open | Regular Centre Hours
