This Workbook is based on-and is intended to supplement and be used along-side-our primary text, 8-Circuit Ascension: A Guide to Metaprogramming the Multidimensional Self . While the Guide provides dense academic discussion, references, and citations, this Workbook focuses on practical elements and direct application . It is aimed at healing, navigating, and improving the overall human experience by making the understanding of these states and parts of yourself approachable in both self-work and clinical therapy.