A blend of Eastern movements and Western fitness offers the perfect total workout to boost your energy and improve your focus. With inspiration from tai chi, qi gong, and meditation, author Lee Holden creates simple routines for improving your health. Learn breathing techniques, nutritional tips, and advice on simple lifestyle changes to increase vitality. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and focus the mind for the rest of the day. In the evening, the exercises clear stress and calm the mind for sound sleep. With more than 125 step-by-step photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, 7 Minutes of Magic will empower you to feel your best today. “By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle, 7 Minutes of Magic gives us the key to a long, healthy, happy life through an enjoyable and accessible fitness program.” – Nicholas Perricone, bestselling author of 7 Secrets to Health, Beauty and Longevity