Many people are turning to the DASH DIET because of the various benefits that it provides. Besides being voted better than other existing diets, it can: * Be followed easily no matter where you are * Help you to lose weight * Reduce your blood pressure and consequently lower the risk of associated ailments like heart attack and stroke * Improve your health by reversing serious illnesses The DASH -Dietary Approaches to Stop Hypertension- has enabled several individuals to lose weight and improve their health in a variety of ways and it can work for you too! With the "60 Delicious Dash Diet Recipes", you have a collection of Mouthwatering Recipes grouped conveniently into MAIN DISHES (Poultry, Other Meats & Pasta), SIDE DISHES, SOUPS, DESSERTS and SNACKS. Each recipe also has nutritional information that clearly shows you the sodium levels, calories and other details to help you track your daily consumption. You can get started immediately on the journey to the transformation of your health by Buying Your Copy of 60 Delicious Dash Diet Recipes Right away!