50 Ways of Self-Love is a self-help book, not a self-shame book. Meredith Marple will never tell you that you need to be better. She will never convince you that you need to improve yourself because there is no room to be "better" and to "upgrade" when you're already enough as is, whole as is, and worthy as is. Meredith shares with her audience her understanding in the incredible force and power behind the relationship we create and maintain with ourselves. "50 Ways of Self-Love" provides you with various creative, non-bullshit ways to enhance your own inner-reflective love story through the teachings of regular practice with a side of sassy and fun! Compiled are 50 of her best tips which will be helpful in your own romance story with yourself. Some of them are simple steps which you can engage in immediately. Some are more complex steps which take conscious effort, time and processing to fully integrate. Therefore, some chapters include questions or blank spaces for you to question your thoughts and beliefs, and to journal as your reflect on the book you are reading.