Many people get headaches and, for some, it can be a debilitating problem. With this great little book you will find welcome relief from headaches, heavy migraines and hangovers without the need for drugs. Learn to listen to your body, by recognizing early warning signals and acting upon them, and discover gentle, natural headache treatments from massage, yoga and meditation to reiki, aromatherapy and homeopathy. The book examines the types of headaches we suffer from, and their possible causes for example bad posture, eye-strain or low blood sugar. Here you will discover gentle, drug-free treatments that are simple to carry out but very effective. For regular sufferers, making small changes to your lifestyle, such as adding yoga to your daily routine, drinking a specific herbal infusion, or altering your diet, can produce dramatic results. With plenty of alternative therapies to choose from you are sure to find a natural remedy to suit you. The author Raje Airey is a trained consultant, prolific writer and editor specializing in complementary medicine. She spent several years in India studying meditation and has a broad knowledge of many traditional healing methods.