Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight-loss “secret,”  5 Things to Know for Successful and Lasting Weight Loss  is not a how-to book that prescribes a specific diet and exercise regimen. Rather, it teaches readers how to apply powerful techniques to achieve successful and lasting weight loss. These 5 Things will help you to:   Change your weight-loss desires into goals   Get motivated during the weak times and plateaus   Create easy, delicious recipes to adopt healthier eating habits   Stay motivated when facing other difficult journeys