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Coles 5-Minute Zen Journal: Prompts and Practices for Achieving Clarity and Calm at Village Green Shopping Centre in Vernon, BC
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Build a Zen mindset every day with this 5-minute journal
Understanding Zen philosophy often requires years of study—but you don't need to be a Zen master to experience some of the same calm, clarity, and mindfulness. This guided daily journal distills the essence of Zen into simple practices and writing prompts that take just a few minutes each, so it's easy to feel peaceful and centered every day.
Everyday Zen —Get a casual overview of Zen teachings that makes you feel welcome regardless of your goals or experience level.
Insight and introspection —Explore calm journal entries that include a short prompt to reflect on, a practice that helps you apply the prompt to your life, and an uplifting affirmation to carry in your heart and mind.
5-minute Zen meditations —These prompts can be done in just 5 minutes each day, so you can always find time for Zen in your busy schedule.
Pick up this Zen journal today and create a new routine that encourages positivity and self-care.
Build a Zen mindset every day with this 5-minute journal
Understanding Zen philosophy often requires years of study—but you don't need to be a Zen master to experience some of the same calm, clarity, and mindfulness. This guided daily journal distills the essence of Zen into simple practices and writing prompts that take just a few minutes each, so it's easy to feel peaceful and centered every day.
Everyday Zen —Get a casual overview of Zen teachings that makes you feel welcome regardless of your goals or experience level.
Insight and introspection —Explore calm journal entries that include a short prompt to reflect on, a practice that helps you apply the prompt to your life, and an uplifting affirmation to carry in your heart and mind.
5-minute Zen meditations —These prompts can be done in just 5 minutes each day, so you can always find time for Zen in your busy schedule.
Pick up this Zen journal today and create a new routine that encourages positivity and self-care.
Find everything in-store including new, used and children’s books, music, movies, games and toys. Visit Coles today to find the perfect gift, or a novel for yourself. COVID-19 UPDATE: Open | Regular Centre Hours
