5-HTP 50 mg

5-HTP 50 mg 5-HTP (L-5-Hydroxytryptophan from Griffonia simplicifolia seed)...50 mg Non-medicinal ingredients: Cellulose, magnesium stearate, gelatin. 5-HTP is used by the body to make serotonin, an important neuro-transmitter for normal nerve and brain function and a healthy mood balance. Adults: Take 1 or 2 capsules three times daily with meals. To minimize the risk of gastrointestinal side effects, start dosing at 50 mg three times per day. Slowly increase to an effective dose over a period of two weeks. Use for a minimum of one week to see beneficial effects. For use beyond one year, consult a health care practitioner.