Most fad diets have very similar results: weight loss, followed by weight gain. The truth is that calories count. If you don’t watch calories, the ones that don’t get burned off in daily routine and exercise build up as weight gain. This cookbook will help you monitor the calories in your main dishes, yet still achieve a fulfilling meal. 400-calorie Mains presents 75 recipes that have 400 calories or less, so you can offer healthy family choices: • beef, chicken and poultry, fish and seafood, pork and lamb, and vegetarian dishes • kitchen-tested and Guaranteed GreatTM • full-colour photos throughout • recipes use common pantry ingredients • nutrition information for each recipe.