Minimal cooking and diet tips. Featuring 4 meals each day; Breakfast, Lunch, Snack and Dinner. Each day gives you a new tip that you can incorporate in your diet. This book saves you time by not having to decide what to prepare. Lunches can be taken to work or eaten at home. No cooking required. Dinners are easy to prepare and some use low calorie prepared frozen dinners that can be made in the Microwave.