You think you want to overeat? You think you would choose the daily struggle against foods that call to you-or the nagging thoughts about dieting and restricting-or the endless loop of a firm decision in the morning and feeling like a failure by nightfall? With 4 changes, you could find relief. With just 4 changes, you could rearrange your whole relationship with yourself and with food. And this struggle has affected your relationship with yourself, hasn't it? You get down on yourself. You've lost some self respect. You think less of you. All because of this food and eating thing, right? With just 4 changes, this could shift. Dramatically. Imagine-if this whole issue were magically lifted, how much more peaceful your internal self would be. Imagine putting your attention to what really does matter in your life. What does really matter to you? Free your time and energy for those pursuits by creating lasting peace with food.