The statistics are grim: 68.8 percent of Americans are overweight or obese. With over three hundred million people in America, that equates to over two hundred million individuals who potentially face weight-related health problems: diabetes, hypertension, osteoporosis, bone and joint problems, stroke, and heart disease. A fitness coach with fifteen years of experience counseling clients, Justin A. Vida noticed that many people try to lose weight through exercise, but it doesn't seem to work. These frustrated individuals sometimes work out for hours a day, and still the pounds refuse to budge. While these people are exercising, they're not exercising right . Vida's new book, 365 Custom Cardio Fitness Workouts , will help you understand how your body metabolizes fat and teach you how to work out to burn it off. He'll show you how to safely push your body to expand and gain strength for optimal results. While focusing on effective cardiovascular fitness, Vida does not ignore the importance of weight training and nutrition. By following Vida's no-nonsense plan, you'll finally see results-even if you've been trying for years with little success. Through 365 Custom Cardio Fitness Workouts , Vida will help you turn your flabby physique into a fat-burning, muscular machine.