This book is simply meant as a thought-provoking impulse and as a reminder. It’s well arranged and classified like a diary that reminds you of miracles for your health on a daily basis. We actually know it but we keep forgetting it in our everyday lives. We also need a constant reminder of what is good for us. Point after point is deliberately kept as short as possible and to be understood as „checkpoint“ for what is relevant for you and what may provide impulses. Browsing through this book and meditating about individual chapters is a useful activity while waiting somewhere, having a break or even while having time for yourself! Tip: Take notes, start a „change-book“, a „selfness-diary“, by entering and clearing your thoughts to each individual impulse. Become a guardian of your health. You yourself, not others, should take care of it. It’s your most valuable asset because you only have one health.