Are you a wife or a mother who is flooded with trying to sort through the emotions you face on a daily basis?Do you find yourself so overwhelmed, you ignore your emotions by pushing them down with food, distractions, or other unhealthy habits?Sha-Rhonda presents her personal stories and thoughts of navigating her life as a woman, wife and mother. This workbook prompts you to think about and identify your emotions with a series of questions.This workbook is a tool for self-reflection and awareness. It includes a Action Plan and Contract as you continue on your journey of Emotional Health and Wellness. Sha-Rhonda is a Licensed Clinical Social Worker (LCSW) and Certified School Social Worker (SSW) with multiple years of counseling, advocating and inspiring women, children, teens and families. She completed her PhD in Human Services from Walden University. She is passionate about working with women to help them master their emotions and live in total wellness.She is available for customizable speeches, coaching and workshops designed to motivate and inspire women. Twitter, Instagram, LinkedIn, Facebook @Empowered1Woman