An expert in natural hormone supplementation presents a comprehensive program to help women feel younger without hormone replacement therapy. The symptoms of hormone imbalance are all too familiar for the millions of women who suffer from hot flashes, depression, night sweats, insomnia, mood swings, and loss of libido on a daily basis. Many of these women turn to synthetic hormone replacement therapy—commonly known as HRT—for relief. But HRT can lead to other serious heath issues, including a higher risk of breast cancer, heart disease, and stroke. Now Dr. Erika Schwarts presents an effective and safe alternative to HRT: a proven, 30-day program that includes a natural hormone regimen and dietary advice, as well as information on exercise, vitamins, and supplements. The 30-Day Natural Hormone Plan can help women alleviate symptoms of hormone imbalance and keep them looking and feeling young.