Discover the secrets to lose weight, burn fat and heal your body with Ketogenic diet! Are you looking for a way to shed off that excess weight faster with sustained energy levels? Do you want to maximize the benefits and accelerate the effects of being on both ketogenic diet and intermittent fasting? If those are your questions then you have the answers in this book. Fasting while on Ketogenic diet is simple and quite easy to follow. Combining both the programs help in maximizing the benefits that come with being on the programs. Ketogenic Diet and Intermittent Fasting is a book that's covered all the necessary information that you require for a full-fledged keto-fasting lifestyle with a lot of ease. Here's what you'll get from this book: • The basics of Ketogenic diet and intermittent fasting provides a clear understanding of what the programs entail and how they can be embraced for maximum benefits. • Keto Diet and Fasting Program sheds more light on the different types of intermittent fasting and how the two can be combined for maximum benefits. • It also covers every essential information that you should be aware of for sustained keto-fasting benefits • 30-Day Meal Plan includes ketogenic recipes with ingredients that are easily available. • What it takes to turn the body to a sustained fat-burning mode. • Detailed recipes with nutritional information for all the recipes • Comprehensive details of the benefits and how they can be attained. …and much more!