The Breakfast Cookbook: 25 Easy Breakfast Recipes provides a day's worth of recipes that are easy to follow and ensure you get the proteins you need to be functioning at your optimal best in the morning and throughout the day. The recipe choices provide a nice balance between quick and easy for busy mornings The recipes have been designed to make it easy for those starting out on diet to figure out the ingredients included in the meals follow dietary requirements and are balanced for nutrition efficiency. Charles Barrios is the author of the healthy lifestyle cookbook. Born and raised in a small farming community in the Midwest. With her love of cooking, Charles fulfilled a dream wrote her first self-published book, Breakfast Recipe Collection.