Grieving is a natural process. No 12-step course or structured online lesson can teach us to grieve. It comes naturally once we give ourselves permission to do so. Grief will occur once we understand the circumstances and how it feeds our grief. After we suffer loss, there is often insufficient energy or desire to love self in the midst of trying to find that new normal. 21 PROMISES offers practical ways to explore options for releasing emotions. Key components of grief are explored and because everyone grieves in unique yet similar ways, different options for acknowledging the pain of loss in healthy ways are offered. Bring your pen and journal to the table, and open your grief to thought, memory and the future.