Managing arthritis inflammation and pain with a diet plan and tasty recipesMillions of Americans suffer from osteoarthritis, but few understand the link between their diet and their pain and inflammation. The21-Day Arthritis Diet Plangives you essential information on the root causes of the condition and high-risk foods to avoid, plus a specialized Mediterranean-style diet plan that's quick, easy, and delicious. From Garlic Steak with Warm Spinach Salad to Balsamic-Glazed Pork Tenderloin, this nutritious arthritis diet plan and cookbook can get you on the path to gaining strength and improving your symptoms by eating smarter and healthier every day. It's not just good for arthritis-it's also a practical plan for anyone looking to lose weight and feel better. The21-Day Arthritis Diet Plandelivers:All-in-one-This three-week meal plan includes sample menus, meal prep tips, and shopping lists.75 recipes-Savor lots of delicious dishes designed to ease arthritis symptoms. Food facts-Discover helpful information on the best nutrients and daily supplements for managing arthritis. Get soothing relief from arthritis pain and inflammation-one healthy, tasty recipe at a time. | 21-day Arthritis Diet Plan by Ana Reisdorf, Paperback | Indigo Chapters