If you are looking for "overnight success" snake-oil type recipes THIS MANUAL IS NOT FOR YOU . The 16Q Method has one specific goal: to bring out the best in you in regardless of the activity you are engaged in. Identify and enhance dormant skills, discover abilities you didn’t even know you had and learn to walk the path towards your self-development. Think of this manual as a "toolbox", which will help you take focused action, without wasting any effort, relying exclusively on your own strength. The 16Q Method helps you make steady daily progress. The only kind of lasting progress that one can truly hope to achieve.