This book aims to alert parents to the possible dangers of excessive screen time for their children, such as negative impacts on cognitive, mental, physical, and social health. It offers techniques to aid parents in teaching their kids about responsible utilization of contemporary technology and developing fresh routines. The book includes authentic stories from Quebecor parents and is based on real studies and cases. It is recommended that governments invest in campaigns to educate parents and place cautionary labels on screen packaging. Parents should set a good example and instruct their children on safe technology usage. Parents are advised to set a positive example and teach their children about safe technology usage. The preface of the book was written by a neuropsychologist who finds it quite useful. Moreover, the guide includes exercises and activities to encourage alterations in routine and improve the well-being of children.