The food journalandfitness tracker that helps make your weight loss goals a reality. When your goal is to lose weight, every day counts. From day one, the12-Week Food Journal and Fitness Trackerhelps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine. Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow. More than your basic food journal, the12-Week Food Journal and Fitness Trackerkeeps you focused on reaching your goal with:SMART Goalsthat set Specific, Measurable, Attainable, and Trackable health objectivesA Weekly Meal Plannerthat makes sure your meals support your goalsA Daily Food Journalthat helps you keep track of calories, carbs, fats, and sodium per mealAn Easy-to-Use Designthat provides a large format for ample space to jot down every detailTake action, lose weight, and see real results with the12-Week Food Journal and Fitness Tracker. | 12-week Food Journal And Fitness Tracker by Rockridge Rockridge Press, Paperback | Indigo Chapters