12 K.I.S.S. recipes for the culinary challenge is for anyone that is looking for healthier meals to fit into their busy schedules. It is not that you can't cook, but more about having the time or energy to cook. Lets face it, it is a lot easier to go without breakfast or throw a frozen pizza into the oven than taking the time to prep a decent meal. In this book, you will find 12 recipes that are low calorie, high protein, are easy to create and will make everyone think you are a culinary rockstar.