Unlock the door to better physical and mental health through boxing In 12 boxing principles of success, Kieran Ekeledo examines the habits, rituals and routines that have led to the boxing elites becoming champions of boxing and champions of life. Kieran has over 10 years' experience in boxing and has worked with some of the leading brands in the fitness industry including The National Academy of Sports Medicine (NASM), David Lloyd Leisure and Orange Theory Fitness. Kieran has competed in boxing & kickboxing, helped dozens of fighters get ready for competition, hundreds of busy professionals get in the best shape of their lives and over a thousand people from all walks of life turn their passions into a career. The 12 key principles of success, 7 key fundamentals of boxing and the 4 keys of self mastery will teach you what it takes to become world class in whatever you put your mind to. This includes affirmations and powerful visualisation techniques Get inspired to change, stay motivated to take action and live an empowered life