Village Green Shopping Centre | Vernon's Premier Shopping Destination
Choice Made Simple!
Too many options?Click below to purchase an online gift card that can be used at participating retailers in Village Green Shopping Centre and continue your shopping IN CENTRE!Purchase Here
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
100 Health Benefits of VIBE LOOP: A Practical Guide to Using a Wearable Band to Build a More Active, Consistent Lifestyle
Your body is designed to move - and this book is designed to help you move more, one small choice at a time.
100 Health Benefits of VIBE LOOP is a practical, easy-to-follow guide built around a simple idea: lasting wellness comes from small, repeatable actions, not extreme routines. Inside, you'll find 100 clearly explained lifestyle benefits tied to using a wearable activity band - covering everyday movement, step awareness, goal setting, workday habits, family activity, healthy aging, motivation, and long-term consistency.
Each benefit includes a short, actionable "Try It Today" prompt, so you're never just reading - you're building a habit you can start immediately. Evidence notes throughout point to real research on wearable activity trackers, while staying honest about what a device can and can't do: it's a cue and a tool, not a magic fix.
Whether you're new to activity tracking or looking for fresh ways to stay consistent, this book offers realistic, sustainable strategies for turning a small wearable into a daily nudge toward a more active, balanced life.
Important note: This book is for general wellness and lifestyle guidance only. It is not a medical device, diagnostic tool, or substitute for professional medical advice.
100 Health Benefits of VIBE LOOP: A Practical Guide to Using a Wearable Band to Build a More Active, Consistent Lifestyle
Your body is designed to move - and this book is designed to help you move more, one small choice at a time.
100 Health Benefits of VIBE LOOP is a practical, easy-to-follow guide built around a simple idea: lasting wellness comes from small, repeatable actions, not extreme routines. Inside, you'll find 100 clearly explained lifestyle benefits tied to using a wearable activity band - covering everyday movement, step awareness, goal setting, workday habits, family activity, healthy aging, motivation, and long-term consistency.
Each benefit includes a short, actionable "Try It Today" prompt, so you're never just reading - you're building a habit you can start immediately. Evidence notes throughout point to real research on wearable activity trackers, while staying honest about what a device can and can't do: it's a cue and a tool, not a magic fix.
Whether you're new to activity tracking or looking for fresh ways to stay consistent, this book offers realistic, sustainable strategies for turning a small wearable into a daily nudge toward a more active, balanced life.
Important note: This book is for general wellness and lifestyle guidance only. It is not a medical device, diagnostic tool, or substitute for professional medical advice.
Find everything in-store including new, used and children’s books, music, movies, games and toys. Visit Coles today to find the perfect gift, or a novel for yourself. COVID-19 UPDATE: Open | Regular Centre Hours
