10-Minute Crystal Healing  highlights quick, easy, practical ways to incorporate natural, empowering crystals into your life to promote spiritual balance and protect from physical and psychic negativity. In this portable guide, you’ll find profiles of each crystal’s natural attributes, legendary power, and holistic benefits as well as its specific energy so it may enhance, heal, or protect you. You’ll learn: What crystals are, from both a scientific and magical perspective How to choose and care for your crystals The importance of chakras and color in spiritual healing How to work with stones for protection and spiritual healing The alphabetical sourcebook section  with information about the uses and benefits of each crystal listed makes it easy to find the exact crystal you need. Quickly incorporate natural crystal healing and empowerment into your life with this accessible guide.