Introducing 10+ Hours Of Guided Meditations, Positive Affirmations, And Breathwork Practices To Help You Live Your Happiest And Healthiest Life! Welcome to Healing Mindfulness & Self-Hypnosis Academy, our sole purpose is to help you learn to meditate to help you overcome issues such as anxiety, depression, and insomnia, so you can live the life you truly deserve. Inside this audiobook, you'll find over 10 hours of guided meditations, affirmations, hypnosis, and breathwork practices you can utilize on a daily basis to help you bring your meditation into your daily life. After all, what use is meditation if you're still moody at work, irritable to those around you and still getting a terrible nights sleep? This audiobook is designed to bridge that gap, and help you make your daily practices a 24/7 natural lifestyle, instead of a segmented part of your day that has little impact on your life. And, by doing this you can bring those waves of peace, happiness, and relaxation you feel after your meditation sessions into all aspects of your day. Here's a tiny preview of what's inside.... The Best 10 Minute Mindfulness Meditation You Can Use Wherever You Are 10+ Guided Meditations To Help You Get The Deep Sleep You Deserve, Overcoming Your Anxiety Naturally And Supercharge Your Healing Journey Three Simple, Yet Wildly Effective, Breathing Techniques You Can Use Starting Today For Expanding Your Self-Love And Falling Asleep With Ease! The Best Collection Of Deep Sleep Meditations To Not Only Guide You Into A Healing Sleep But Help You Learn How To Relax Your Mind And Body For The Best REM Sleep Possible And So Much More! Even if you've never even meditated in your life before, or heard of mindfulness inside this audiobook you'll find simple meditations that help you live a happier life, every single day. So if you want the perfect beginners guided meditations and affirmations to help you take your practice from the cushion into everyday life, then scroll up, and click "buy this audiobook" today.