1 - Twin Flame Meditations to help you Understand, Heal & Grow is a unique book that will help you explore the social-media-trending phenomenon of Twin Flames within the context of your own relationships. '1' expresses the enormous, life-changing impact of how it truly feels to meet your own Twin Flame. '1' will help you reach a place of understanding and acceptance while attaining the clarity you seek to help you move forward with, or without, your Twin Flame. '1' is for long-term Twin Flames and those new to Twin Flames; for people who are in Love or looking for Love; for people who have experienced relationships that were intense, turbulent, challenging or disruptive, and for those who have met someone who felt like home, lifted them up and made them feel safe. '1' outlines the concept of Twin Flames, the purpose of a Twin Flame encounter and journey, and how the pursuit of Twin Flame union can help anyone achieve greater happiness. Theodora F. Izzard's words and images offer a touchstone to your own feelings for another person and an affirmation of love for yourself. It will make readers think and feel, connect and love, cry and smile.