The following text field will produce suggestions that follow it as you type.

Popular Categories

Rebuild by Robert Zembroski, Hardcover | Indigo Chapters

Compare Rebuild by Robert Zembroski, Hardcover | Indigo Chapters

Robert Zembroski

$35.00

A diagnosis should not be your destiny. In Rebuild, specialist in functional medicine and cancer victor, Dr. Robert Zembroski, gives you a blueprint to recover from cancer, heart disease, diabetes, and other chronic health issues, and be fitter, leaner, and healthier than you ever were before. After conquering a life-threatening disease, Dr. Robert Zembroski—Dr. Z as his patients call him—challenged himself to thrive in the wake of devastating illness. Now in Rebuild he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you."Rebuild provides simple yet proven guidelines to ensure what you eat, how you exercise and manage other aspects of your lifestyle, contribute to your personal recovery and level of health you want to achieve. Dr. Z’s advice is radically practical: no fads and no extremes, just sound, actionable strategies rooted in real science. Leveraging cutting-edge research in epigenetics and the root causes of chronic illness, Rebuild can help you prevent disease and recover from cancer, heart disease, diabetes, autoimmune disease, or other chronic health issues. Offering customized, step-by-step guidance that fits your lifestyle, Rebuild is a roadmap to lead you from a diagnosis to optimal health. In this unbiased guide, you will discover:How specific nutrients reverse the mechanisms of diseaseKey exercises to speed you through recoveryHow chronic stress impairs your ability to healThe right amount of sleep to reverse chronic health issuesWhich toxins in foods are linked to the most serious diseaseA simple yet sustainable plan to get rid of toxic feat and get leanSpecific medical tests to understand your condition In Rebuild, Dr. Z gives you a customizable food plan, exercise protocols, sleep optimization techniques, and expert advice that you need to look beyond confusing medical opinions and diagnostic errors, and take full control of your own health. A must-read for anyone looking to restore their body’s wellness after disease, reverse chronic health issues, prevent recurrence, achieve total body transformation, or raise the bar on their health—for good. | Rebuild by Robert Zembroski, Hardcover | Indigo Chapters

Compare similar products to Robert Zembroski

Rebuild, Paperback | Indigo Chapters
Loading Inventory...

Rebuild, Paperback | Indigo Chapters

Coles

Current price: $16.95
Called to Rebuild by Bob Emery, Paperback | Indigo Chapters
Loading Inventory...

Called to Rebuild by Bob Emery, Paperback | Indigo Chapters

Coles

Current price: $19.50
Don't Build Rebuild by Aaron Betsky, Hardcover | Indigo Chapters
Loading Inventory...

Don't Build Rebuild by Aaron Betsky, Hardcover | Indigo Chapters

Coles

Current price: $43.95
Rise and Rebuild by Robert Stearns, Paperback | Indigo Chapters
Loading Inventory...

Rise and Rebuild by Robert Stearns, Paperback | Indigo Chapters

Coles

Current price: $20.95
DreamWork by David Zinder, Hardcover | Indigo Chapters
Loading Inventory...

DreamWork by David Zinder, Hardcover | Indigo Chapters

Coles

Current price: $266.50
Restore Renew Rebuild by Cris Rogers, Paperback | Indigo Chapters
Loading Inventory...

Restore Renew Rebuild by Cris Rogers, Paperback | Indigo Chapters

Coles

Current price: $18.99
Reconstruction of the Poet by Zbigniew Herbert, Hardcover | Indigo Chapters
Loading Inventory...

Reconstruction of the Poet by Zbigniew Herbert, Hardcover | Indigo Chapters

Coles

Current price: $37.00
Home by Zeev Kachel, Paperback | Indigo Chapters
Loading Inventory...

Home by Zeev Kachel, Paperback | Indigo Chapters

Coles

Current price: $17.50
Look by Zan Romanoff, Hardcover | Indigo Chapters
Loading Inventory...

Look by Zan Romanoff, Hardcover | Indigo Chapters

Coles

Current price: $23.99
Rebuilding America's Cities by Robert W. Lake, Hardcover | Indigo Chapters
Loading Inventory...

Rebuilding America's Cities by Robert W. Lake, Hardcover | Indigo Chapters

Coles

Current price: $170.50
Unbuilding by David Macaulay, Paperback | Indigo Chapters
Loading Inventory...

Unbuilding by David Macaulay, Paperback | Indigo Chapters

Coles

Current price: $15.99
Rewriting the Break Event by Robert Zacharias, Paperback | Indigo Chapters
Loading Inventory...

Rewriting the Break Event by Robert Zacharias, Paperback | Indigo Chapters

Coles

Current price: $31.95
Rebuilding the American Town by David Gamble, Hardcover | Indigo Chapters
Loading Inventory...

Rebuilding the American Town by David Gamble, Hardcover | Indigo Chapters

Coles

Current price: $266.50
You by Zoran Drvenkar, Paperback | Indigo Chapters
Loading Inventory...

You by Zoran Drvenkar, Paperback | Indigo Chapters

Coles

Current price: $25.99
A Reconstructed World by Barbara Roberts, Hardcover | Indigo Chapters
Loading Inventory...

A Reconstructed World by Barbara Roberts, Hardcover | Indigo Chapters

Coles

Current price: $125.00
Powered by Adeptmind