Compare Physical Activity In Natural Settings by Aoife A. Donnelly, Hardcover | Indigo Chapters

Exercise interactions with green and blue spaces offer low-cost, non-invasive solutions to public health challenges-particularly around mental health and obesity-and issues around environmental sustainability. Physical Activity in Natural Settingsbrings together multi-disciplinary, international research on physical activity, health and the natural environment, offering evidence-based guidance on implementing nature-based solutions at individual, patient and population levels. Divided over four sections, the book assesses the current research landscape, explores the underlying psychological and physiological mechanisms of the benefits of green exercise, details applied examples of physical activity in natural settings, and suggests future directions for research and practice. It features contributions from experts from around the world and covers topics including:Self-determination, nature and wellbeingVisual cognition and multisensory stimuliNature's role in growing resilienceForest bathingPhysical education and natureMindfulness and green exercisePositive psychology and pro-environmental behaviourTimely and prescient, and showcasing real-life examples of green exercise prescription, Physical Activity in Natural Settingsis fascinating and important reading for any students or researchers in the psychology or physiology of physical activity and health, physical education or outdoor studies, and policy-makers and health professionals. | Physical Activity In Natural Settings by Aoife A. Donnelly, Hardcover | Indigo Chapters