Compare Neurological Modulation Of Sleep by Ronald Ross Watson, Paperback | Indigo Chapters

Neurological Modulation of Sleepprovides readers with updated scientific reviews regarding the interaction between sleep and contributing factors, with special attention paid to the potential for neurological modulation of sleep via diet. This book expands the notion of diet and adds an element of physical activity and exercise as well as a chapter on caffeine and its effects on sleep. With 30+ international contributors, this book aims to provide readers with a unique global perspective on the role these factors plays in sleep architecture and its regulation by circadian biology and neurology. Sleep disorders have become an increasing problem plaguing more than 70 million Americans according to the American Sleep Association. There is a clear association between sleep disorder and a wide range of other human disorders performance deficiencies, psychiatric illnesses, heart disease, obesity and more but in spite of this there is not yet a convenient overview on the market detailing the impact of obesity, age, diabetes and diet on sleep duration and attendant health outcomes. Describes the impact of diet, caffeine and physical activity on sleepReviews the neurology and metabolism of sleepIdentifies what foods impact sleep and howDiscusses the clinical use of nutraceuticals to improve sleep | Neurological Modulation Of Sleep by Ronald Ross Watson, Paperback | Indigo Chapters