This new and improved 2-in-1 Rotating Massage Exercise Hoop helps you to quickly burn body fat and achieve your ideal figure. You may be wondering: what size hoop should I get for myself? The Quantum Hoop Health Deluxe makes it super easy. Designed to fit nearly any waist, the hoop features 27 sections that can be fully adjusted to fit you comfortably. Whether you like a tight fit for ab-intensive workouts or a slightly looser fit to tone up arms and legs, the choice is yours. The interior of the hoop has built-in shock absorbers all around so you can enjoy a 360° massage while you exercise, a feature that will help you relax as much as it spurs you to enjoy your workout. Not only that, but the Quantum™ Hoop Health Deluxe now comes with an LCD display counter that provides helpful information such as the amount of time you've been working out for, the amount of spins you've done so far, and the amount of calories you've burned! So, how effective are exercise hoops? You'll burn body fat as you tighten the waist, legs, arm, and body with the benefits of hooping. Great for a home workout, the Massage Hoop is fully portable for use while traveling and on-the-go, and for fast & easy storage. The mechanism mirrors the motions of a classic hula hoop, but will aid in the pursuit of improved posture, calorie burn, focus, and toning. No need to join a costly gym or invest in a super expensive indoor exercise bike - this massaging marvel runs circles around those methods! Which exercise hoop is best? Unlike traditional hoops, the Rotating Massage Exercise Hoop won't fall down as you move your hips, so you're sure to get the the maximum results you're looking for! With proper usage, this fitness pal can help to burn fat three times faster than a normal hoop. A recommended exercise regimen is 5 times a week, 30 minutes each workout, and you'll burn 800 calories every time. The Rotating Massage Hoop comes equipped with a special weighted ball for extra resistance and to work your abs harder. The Gravity Ball is filled with sand and can be filled with as much or as little as you choose for the workout you want. Easy to use and easy to assemble, this must-have hoop is adjustable to fit 23" to 55" waists. It's also suitable for adults and children (with adult supervision) as well as for all fitness levels, from the complete novice to a workout warrior. Q: Can the Quantum Hoop Health Deluxe assist in reducing belly fat? A: Hula hooping can not only reduce abdominal fat but also strengthen the core muscles including the abs, obliques, hips, and lower back. Achieving noticeable results requires a commitment to hula hoop for a minimum of 10 minutes daily. Q: Is the Quantum Hoop Health Deluxe effective for weight loss? Engaging in hula hooping can be an efficient calorie-burning exercise. A 30-minute session of hula hooping can burn calories comparable to salsa, swing, or belly dancing, with women potentially burning 165 calories and men 200 calories. Q: Can the Quantum Hoop Health Deluxe aid in eliminating love handles? Hula hooping, when done with the correct intensity and coupled with a healthy diet, can yield impressive fitness outcomes. Regarding the question of whether a weighted hula hoop can help get rid of love handles, the answer is affirmative. A weighted hoop is an excellent tool for sculpting and toning the abdomen, hips, and waist.